The use of the essential oils is not only limited throughout the day but these oils are also used a lot to assist us in a good night’s sleep. The reason why these oils are popular as sleep enhancers is that because they are natural with almost nil side effects. Their ready availability also is a big plus for them. The calming herbs comes in diverse forms and range from soothing lavender bath to hot cup of chamomile tea. Apart from the common herbs that you have heard of, there are many others that have got properties that reach your spirit, body and mind.
Aromatherapy or using the diffused oils is almost the most common applications of using these herbs to as to get a good sleep. To attain the benefits of these oils you can also indulge in application on the body, basic inhalation or using them internally. If you want to opt for topical application then you should place 3-4 drops of the oil on your palm and apply it on temple, top of head, soles of feet and stomach etc. As not all the oils can be consumed internally, so just list out the flower essences that can be taken internally.
Among the most common and calming oils are the lavender essential oils. The adults are equally benefitted by this oil as children are. In case you don’t have a diffuser then you can rub a few drops of this oil on your soles. Then all you need to do is to take a deep breath while the oils are airborne and feel the calming nerve. Some of the other essential oils that can be used for this purpose include Valerian, Chamomile and Passion flower etc. Diffusing Frankincense or rubbing 2-3 drops of this oil will help to induce calmness and is used for increasing spiritual strength. You will also find oils that will promote dreams and helps you to stabilize emotions.
Just like a good diet or exercise regimes helps to promote a healthy day and good sleep, essential oils also does the same. Enhancing the energy levels during the daytime will help to reduce the body’s function to drain the adrenaline flank, thus promoting a much more relaxed approach to the tasks that you do during daytime. Many people use at least one essential oil each day based on the aptness to that very specific day. Orange oil is usually used for a more relaxed mood, whereas the peppermint or rosemary oil is usually used for mental alertness.
You should also try experiment with oil after you have gained some basic knowledge about them as it will allow you to exploit their potential even more. You should also note that some of the essential oils or natural oils are highly potent and they might cause irritations to the skin. If such a thing occurs, then you should immediately apply pure vegetable oil to the area for dilution.